Cod & spinach yellow curry | BBC Good Food
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper
A delicious healthy lentil soup recipe with spinach and bulgur. Vegan, high-iron, high-protein and high-fiber recipe, this soup is also great for weight loss.
One-Pot Spinach Dal- a simple yellow dal made with warming spices, split peas and spinach. A great source of vitamin A, C, iron and plant protein! (vegan + gluten-free)
Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein…
Iron Deficiency Anemia - symptoms and solutions Infographic
One Pot Spinach Dal- a simple yellow dal made with warming spices, split peas and spinach. A great source of vitamin A, C, iron and plant protein! (vegan + gluten-free)
Greek spinach and cheese triangles, or Spanakopita, a popular recipe all over the world. Delicious, easy to make, they form the perfect snack or starter.
Vegetable lasagne with aubergine, mushrooms, red peppers, spinach and a different kind of béchamel sauce. I will leave the pine nuts out, though. An unnecessary expensive and very calorific.
This Greek spinach and feta pie gives you two of your five a day and is also great source of iron. Find more healthy recipes on www.waitrose.com/recipes