Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar...plus they are very high in fiber as well!

Oatmeal Apple Banana Low Fat Muffins

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar.plus they are very high in fiber (Apple Recipes Oatmeal)

A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a must try recipe. via http://createkidsclub.com

High Fiber Blueberry & Spinach Smoothie

A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a (Spinach Recipes For Kids)

These 8 Healthy Toddler Breakfasts are not only super fast to make but they are also filled with protein and fiber as well as other essential vitamins and minerals for growing toddlers! They are also so good, that they will be on repeat at your house for weeks.

8 Healthy Toddler Breakfasts

These 8 Healthy Toddler Breakfasts are not only super fast to make but they are also filled with protein and fiber as well as other essential vitamins and minerals for growing toddlers! They are also so good, that they will be on repeat at your house for

White beans make an inexpensive and fiber filled alternative to chicken in these creamy Spinach White Spinach White Bean Enchiladas.

Spinach White Bean Enchiladas with Pepper Jack Sauce

White beans make an inexpensive and fiber filled alternative to chicken in these creamy Spinach White Spinach White Bean Enchiladas substitute dairy to make vegan

Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!

Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!(Spinach Muffin For Kids)

Sausage, Potato and Spinach Soup - A hearty, comforting soup that's so easy and simple to make, loaded with tons of fiber and flavor! 329.5 calories.

Sausage, Potato and Spinach Soup

--> "Sausage, Potato and Spinach Soup - A hearty, comforting soup that's so easy and simple to make, loaded with tons of fiber and flavor! (I used mild Italian sausage so my little one could eat it. loved this soup!

Healthy spinach rice loaded with proteins, fibers and vitamins. It is a one pot meal that takes about 30 min to prepare. Ideal for busy times.

One Pot Spinach Rice

Healthy spinach rice loaded with proteins, fibers and vitamins. It is a one pot meal that takes about 30 min to prepare. Ideal for busy times. Replace chicken stock with veggie stock to make it vegan.

This Whole30 breakfast bake with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. You'll love this Whole30 breakfast because it's packed with flavor, protein, and fiber, making you feel a-freaking-mazing all day. This might just become your new favorite paleo breakfast bake!

This breakfast bake with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Packed with protein and fiber.

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber,

This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, 8.5 g fiber and 9 g protein per taco. Clean eating approved no refined flour.

Low carb taco shells with spinach

This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, g fiber and 9 g protein per taco. Clean eating approved no refined flour.

This Whole30 breakfast bake with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. You'll love this Whole30 breakfast because it's packed with flavor, protein, and fiber, making you feel a-freaking-mazing all day. This might just become your new favorite paleo breakfast bake!

We know that every time you look in the mirror you’ll look and feel like you’re starting to achieve your weight loss and health goals with Paleo and you’ll want to join our community of like-minded people who are on the path to looking and feeling great

This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, 8.5 g fiber and 9 g protein per taco. Clean eating approved no refined flour.

Low carb taco shells with spinach

This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, g fiber and 9 g protein per taco. Clean eating approved no refined flour. Maybe try with a vegan cheese!

This with cornbread... yum!                                                                                                                                                                                 More                                                                                                                                                                                 More

White Beans with Spinach & Sausage

White Beans with Spinach & Sausage. Making this tonight using Kale instead of Spinach. Sounds like such a good cold weather meal. Approx 6 g fat / 200 cal per cup) serving. High in dietary fiber, iron, manganese and vitamins A and C. Nutrition Grade: A

Winter Roasted Vegetable Barley Bowls: Turmeric roasted butternut squash, beets, avocado, garlic stir-fried spinach, pearl barley, and crunchy pumpkin seeds make for hearty and healthy winter bowls. Soy-free, sugar-free, vegan, high in protein, fiber and iron. Gluten-free option with brown rice. Served with black garlic vinaigrette. via @yupitsvegan

Winter Roasted Vegetable Barley Bowls: Turmeric roasted butternut squash, beets, avocado, garlic stir-fried spinach, pearl barley, and crunchy pumpkin seeds make for hearty and healthy winter bowls. Soy-free, sugar-free, vegan, high in protein, fiber and iron. Gluten-free option with brown rice. Served with black garlic vinaigrette. via @yupitsvegan

Spinach and mushroom quinoa sauteed in garlic and olive oil.  Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber

Spinach and Mushroom Quinoa (Gluten Free Vegan) Delete the butter and it's 21 Day good to go!: Spinach and Mushroom Quinoa (Gluten Free Vegan) Delete the butter and it's 21 Day good to go!

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