2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: more Potassium than a Banana 2 X the

Healthy Living, Healthy Eating, Healthy Drinking - Check out the Health Benefits of Lime Water!  https://www.facebook.com/lauresjuiceplus

The health benefits of Lime Water

Health Benefits of Spinach www.us Elite Nutrition has stores in Birmingham, AL and Tuscaloosa, AL. Our expert staff will help you find the right health, nutrition and fitness products based on your your real needs and goals.

7 Ways To Eat A Little Healthier This Week

7 Ways To Eat Healthier Without Even Trying

Roasted sweet potatoes stuffed with quinoa and spinach.

Roasted sweet potatoes stuffed with quinoa and spinach are a favorite fall dish. It's colorful, healthy and packed with flavor. No feta!

21-ideas-for-energy-boosting-breakfast-toast

23 Awesome Healthy Breakfast Ideas for busy Mornings

21 Ideas For Energy-Boosting Breakfast Toasts. Like toast for breakfast? Keep the toast and add protein or fruit for an added boost! Super easy breakfast to go.

Best smoothie for PMS, libido, depression, menopause and more (due to the maca powder, spinach and cacao powder)

Best smoothie recipe for PMS, libido, depression, menopause and more (due to the maca powder, spinach and cacao powder)

These 13 Foods That Make You Happy! fruit healthy motivation nutrition veggie weightloss almonds anthrocyanins asparagus avocado cantaloupes carotene chocolate corn energy folic acid lycopene mood omega 3 fatty acids Oranges pineapples Salmon serotonin Spinach strawberries tea theanine thiamin tomatoes tyrosine vitamin B vitamin B1 vitamin B6 vitamins http://ift.tt/1LRDALd Posted by Nadine Lourens

13 Foods That Improve Your Mood food drinks happy life happiness positive emotions brain mood lifestyle health mental health healthy living healthy lifestyle self improvement self care self help emotional health

Salmon and potato bake.  This was delicious - just be sure to add your own seasoning as there isn't much detail around seasoning and it might otherwise be bland as the reviews mention.  I used some fresh rosemary, oregano and parsley and topped with freshly ground pepper, turmeric and paprika.  Also good for people like myself who might not love the taste of fish, but like fish for the health benefits.  Nice balance of flavours.  :)

Salmon and potato bake

Salmon and potato bake recipe floury potatoes 1 tbsp olive oil 1 large red onion 1 tbsp plain flour 3 salmon fillets double cream grated Gruyère A few handfuls of baby spinach

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