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Walking Weight Loss Printable

4 INGREDIENT GREEN SMOOTHIE 2 cups raw spinach 2 frozen medium bananas 1 cup fresh, whole strawberries 1 cup unsweetened vanilla almond milk

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Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

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1 ripe banana 1 cup of frozen blueberries 1 cup of spinach 1 cup of kale 1/3 of a cup of water/almond milk/coconut water 1 tablespoon of ground flax seeds 1 tablespoon of chia seeds 1 teaspoon of hemp protein powder 1 teaspoon of spirulina Optional: 2 medjool dates (this sweetens it)

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Immune booster smoothie

Blend up a totally delicious immune booster smoothie, delicious smoothies for kids, healthy breakfast smoothies for kids, easy family food from daisies and pie

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Classic Green Monster Smoothie

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- 1 mango - 2 ripe bananas - 2 cups of spinach - 1/2 a cup of cashew nuts - 2 cups of almond milk, coconut water or water - 1 lime Optional: a tablespoon of chia seeds

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Spinach Banana Protein Smoothie

Start your day on the right foot with a healthy, filling breakfast. This Spinach Banana Protein Smoothie recipe will keep you going until lunch! ~ http://www.garnishwithlemon.com

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