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~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

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Do it Yourself 45 Minute Spin Class Workout

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

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.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

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50 Minute Spin Workout

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5 Must-Know Tricks for Positioning Your Spin Bike

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10 Health Benefits Of Spinning

Spinning is a hugely popular cycling based exercise class. Keep reading to learn all about its health benefits... | See more about health benefits and spinning. I love Spinning! I have a little bike at home, I spin for 45 mins and travel approx 20 miles : )

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Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

Show your passion for Cycling

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This is why I only tried it once. They say it doesn't hurt after a few classes...but I love my vagina too much to risk it.

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If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

Indoor Cycling 101: How to Get the Perfect Fit and More

If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

Spinning Playlist + Link Love

This is the spinning playlist and pyramid ride I used this week for class. The first half of class builds up to the peak of a hill and the second half works back down.

19 Things That Happen In Every Spin Class

And realise it really wasn’t that bad after all! | 19 Things That Happen In Every Spin Class

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