Get your daily dose of fitness with this 30 Minute Spin Routine!
45 Min Spin Workout & Playlist - www.fitting-it-all-in.com
A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
This is why I go to spin class: so Im not responsible for keeping track! But good to have in case I find myself on my own.
Need a playlist idea for your next group cycling class? Take your Spinning class back to the with this selection of rock music. You'll ride over two big hills. / A Daily Dose of Fit
Burn 500 Calories in 30 Minutes!
Burn 500 Calories In 30 Minutes- Treadmill, Stairmaster, Circut Training, Stationary Bike, And Strength Training Options
50 Minute Spin Workout
50 min spin workout w/ playlist
Do it Yourself 45 Minute Spin Class Workout
Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn?t look that Barbie-Doll-Pink on the nail sample thingy.s shellac, of course,
Solo-Spin-Tabata (not really a Tabata but intervals)
Nothing Is Impossible — Burn 250 - 300 calories in 30 minutes.