30 Minute Spin Routine: www.LittleBlurbs.com

Get your daily dose of fitness with this 30 Minute Spin Routine!

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

45 Min Spin Workout & Playlist - www.fitting-it-all-in.com

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

This is why I go to spin class: so I'm not responsible for keeping track! But good to have in case I find myself on my own.

This is why I go to spin class: so Im not responsible for keeping track! But good to have in case I find myself on my own.

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit:

Need a playlist idea for your next group cycling class? Take your Spinning class back to the with this selection of rock music. You'll ride over two big hills. / A Daily Dose of Fit

5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.

Burn 500 Calories in 30 Minutes!

Burn 500 Calories In 30 Minutes- Treadmill, Stairmaster, Circut Training, Stationary Bike, And Strength Training Options

50 Minute Spin Workout

50 Minute Spin Workout

50 min spin workout w/ playlist

Good morning   I hope you had a lovely weekend!  Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure.    I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

Do it Yourself 45 Minute Spin Class Workout

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn?t look that Barbie-Doll-Pink on the nail sample thingy.s shellac, of course,

Solo spin workout!  You don't need a spin class in order to have a great workout.

Solo-Spin-Tabata (not really a Tabata but intervals)

Day 207: EXERCISE TIP--BURN 250- 300 CALORIES IN 30 MINUTES BY USING THIS…

Nothing Is Impossible — Burn 250 - 300 calories in 30 minutes.

6a0133ecb07c7a970b017ee8054f1d970d-pi 1,424×2,073 pixels

Show your passion for Cycling

Spin Workout for Saturdays

Thinking about signing up for your first spinning class? Check out this handy guide to get you ready for your first ride.

Get Ready to Ride With This Spin Class Guide

Thinking about signing up for your first spinning class? Check out this handy guide to get you ready for your first ride.

Spin List 4 by Michelle Wright, via Flickr

Spin List 4 by Michelle Wright

My first spin class.

My first spin class! The last 15 minutes were dedicated to core work. We did a plank series (high to low planks) and ab work.

Love this! Gonna get my spin on when I get back home. (might have to substitute the icky Coldplay for something else)

Show your passion for Cycling

for tomorrow maybe? Spin/Cycle Playlist- Good Idea but new playlist :) Check…

30 Min Spin Workout                                                                                                                                                                                 More

30 Min Spin Workout

awesome 30 Min Spin Workout - Fitting It All In

50 Minute HIIT Spin Workout - Check out laurenschwaiger.com for LS FitTips to go along with this spin workout!

Motivation Monday

Need to update to shorter sets

Pinterest
Search