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Sea Bass Fillet Parcels with Lemon Couscous

These low fat fish parcels are a great speedy dinner but also impressive enough to serve to friends

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Carrot & ginger immune-boosting soup

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Tomatoes stuffed with pesto rice

Tomatoes stuffed with pesto rice. Stuffed with spinach, pesto rice and melting mozzarella, these tomatoes make a speedy veggie supper

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Salmon & broccoli cakes with watercress, avocado & tomato salad

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Quick chickpea and spinach curry

Urvashi shares one of the fastest ways to make a curry. Using canned and frozen veg, the cooking time is a speedy 15 minutes.

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