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Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

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from RUNNER'S BLUEPRINT

6 Ways to Become a Faster Runner Without Increasing Mileage

today I’m going to share with you some creative and awesome training guidelines to help you improve your running speed without logging in more miles. http://www.runnersblueprint.com/6-ways-to-become-a-faster-runner-without-increasing-mileage/ #Runners #Speed #Training

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from This Runner's Recipes

Fartlek Countdown Running Workout for Off-Season Speed Work

Short Fartlek Countdown Running Workout: Get faster and have fun with this 30-40 minute fartlek countdown workout.

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These soccer agility drills will improve your speed, skill and your game. Use them as part of the soccer speed training guidelines on the previous article

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Entering pre-season means that you need to return to your workouts and watch what you eat a little more closely than you did in your off season. It also means engaging in drills meant to boost your speed, increase your power, and improve your stamina. If these are the types of drills you are looking for, here are five of the top ones that other athletes use in their pre-season training sessions: Sprints. Sprints are a great way to boost your speed while getting your body used to changing…