The Special K diet - did this throughout high school. I was definitely thinner, but I also was more active, so I'm not sure how effective this diet was - and I do remember  feeling hungry often! Looking back, this diet just seems so sugary...

The Special K diet - did this throughout high school. I was definitely thinner, but I also was more active, so I'm not sure how effective this diet was - and I do remember feeling hungry often! Looking back, this diet just seems so sugary...

5+Low-Carb+Recipes+With+Over+90K+Repins+on+Pinterest+via+@ByrdieBeautyUK

5 Low-Carb Recipes With Over 90K Repins on Pinterest

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Basically it involves eating a bowl (45g) of Special K with ½ cup of low fat milk for breakfast then another for lunch OR dinner for two weeks.    Kellogg’s quotes the results of a scientific study supporting their diet, which showed that 3 out of 4 dieters achieved a slimmer waist and hips and lost up to six pounds over a two-week period

Basically it involves eating a bowl (45g) of Special K with ½ cup of low fat milk for breakfast then another for lunch OR dinner for two weeks. Kellogg’s quotes the results of a scientific study supporting their diet, which showed that 3 out of 4 dieters achieved a slimmer waist and hips and lost up to six pounds over a two-week period

Best Low Carb Breakfast - Special K Protein and Vanilla Almond Milk (Unsweetened).  Optional - Splenda Packet Delicious, low calorie, cereal, Atkins.

Best Low Carb Breakfast - Special K Protein and Vanilla Almond Milk (Unsweetened). Optional - Splenda Packet Delicious, low calorie, cereal, Atkins.

Special K protein shakes to get you between meals or add protein if your diet is filled with GF carby substitutes. Tastes like a Yoohoo!

Special K Protein Shake, Chocolate, 4 ct

Special K protein shakes to get you between meals or add protein if your diet is filled with GF carby substitutes. Tastes like a Yoohoo!

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