31 day pull up progression challenge. Become a pull up pro by making steady progress following this guide. muscle and strength // pull-ups // chin-ups // health and fitness // gym workouts // exercise

31 Day Pull-Up Challenge

31 day pull up progression challenge. Become a pull up pro by making steady progress following this guide. muscle and strength // pull-ups // chin-ups // health and fitness // gym workouts // exercise

Spartan women were totally badass! If you don't like vulgar language I wouldn't read the whole post :/

Spartan women were totally badass! If you don't like vulgar language I wouldn't read the whole post :/

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

The Top 10 Rules of Lean Eating

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

As Spartan women bade farewell to their male loved ones going off to battle, they would say "return with your shield, or on it."

As Spartan women bade farewell to their male loved ones going off to battle, they would say "return with your shield, or on it."

A secret aspiration. You'd have to ask me to explain. Lena Headley, Queen of Sparta, 300

A secret aspiration. You'd have to ask me to explain. Lena Headley, Queen of Sparta, 300

Find your Spartan queen! #SpartanRace #WhyIRace For more motivation tune in: http://sprtn.im/SpartanUP-Podcast!

Find your Spartan queen! #SpartanRace #WhyIRace For more motivation tune in: http://sprtn.im/SpartanUP-Podcast!

Spartans wanted to know how to cut their finisher tee's to match the wearer's look. Here's the answer!

Spartans wanted to know how to cut their finisher tee's to match the wearer's look. Here's the answer!

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