Pinterest • The world’s catalogue of ideas

Spartan Grip TM Leather Palm

A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.

pin 98
heart 10

If you enjoy grit, mud, obstacles, paths of fire and ultimately – the challenge of a lifetime – then a Spartan race is definitely for you. Take on board some of our training advice to see you through the months leading up to your Spartan race. These will prepare you on a physical level and give you a good idea of what’s to come on race day.

pin 4

Join our 30 day burpee challenge to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubling the time each day! UNSURE OF HOW TO DO PROPERLY BURPEES? CHECK OUT OUR 'HOW TO' VIDEO!

pin 6

Looking to enter an obstacle course race like the Spartan or Tough Mudder. Check out our 12 Week Training guide to get ready! #spartanrace #mudrn

pin 15
heart 4

31 Day Pull-Up Challenge

31 day pull up progression challenge. Become a pull up pro by making steady progress following this guide. muscle and strength // pull-ups // chin-ups // health and fitness // gym workouts // exercise

pin 148
heart 13
speech 4

A Spartan Workout Plan for a First-Timer

Training for a Reebok Spartan Race is no joke. So, how do you do it? Here's a primer to get you on your way.

pin 3
10 Exercises to Develop Massive Grip Strength #motivation #fitness #lifestyle
pin 165
heart 17
speech 1