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Spartan Race Ny

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout.  Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.
from Fix.com

Signs You Need to Ease Up on Your Marathon Training

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.

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Dunk Your Kicks is back at Spartan Race Tuxedo NY

Groupon - Spartan Race Entry and One Spectator Pass to the Austin Sprint or Super (Up to 59% Off). Four Options Available. in Reveille Peak Ranch. Groupon deal price: $59

Are you Brave enough to walk barefoot to your car? Spartan Race Tuxedo NY