The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness
The Spartacus Workout | Men's Health....Cody and I have been doing this for 2 weeks now I and I've noticed a good difference in my muscle tone....it'll kick your butt the first few times you do it but it gets easier from then on...it only takes about 21 minutes if you follow the time constraints and all you need is 2 dumbells...it is a GREAT workout for your butt and thighs!