Ideas for a 300 calorie breakfast at home compared to what you can get for 300 calories out at breakfast. Ideas for lunch and dinner too!

What Does 300 Calories Really Look Like?

Check out these ideas for a 300 calorie breakfast at home compared to what you can get for 300 calories out at breakfast. Ideas for lunch and dinner too!

100 calorie snacks from Spark People

Roasted Honey and Cinnamon Peaches

Always looking for a low calorie and filling snack ideas.The Most Filling Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss!

Your favorite "takeout" foods made healthier!

20 Better-Than-Takeout Recipes

I love my snacks! Stop by our facebook page for tips and tricks to being more energetic and healthy! https://www.facebook.com/strive.365.wellness #Weightloss #Diet #Nutrition

55 Healthy Snacks Under 200 Calories

55 Healthy Snacks Under 200 Calories. We take the hard work of snacking into our own hands with this handy list of 55 healthy and low-calorie snacks you can enjoy today!

This is how much weight I have lost since I joined Spark People in April 2010.  Just 25 more pounds and I will be back to the weight I was on my wedding day.  :)

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This is how much weight I have lost since I joined Spark People in April 2010. Just 25 more pounds and I will be back to the weight I was on my wedding day. :)

100 calories of Fruit

100 calories

What Does 100 Calories of Fruit Look Like? This page shows all the food groups as well with pictures and Fruit

9-Minute Arm Workout with Dumbbells Video. Strengthen your arms in minutes with this quick but effective arm workout. | via @SparkPeople

If you hate to workout your arms, but know it's a necessary evil, it doesn't get any better than this! Try this arm workout with just a pair of dumbbells! Get this arm workout into your routine and never hate arm sculpting exercises again!

Have these in the oven now making them for my church family tomorrow for coffee hour.  Applesauce Oatmeal Muffins just under 100 calories a piece.

Applesauce Oatmeal Muffins

You think you are too heavy for yoga? Think again! People of all shapes and sizes can do yoga, thanks to Curvy Yoga. Yoga is a great way to get in a good workout and take care of your health.

You're NOT Too Heavy for Yoga!

You think you are too heavy for yoga? People of all shapes and sizes can do yoga, thanks to Curvy Yoga. Yoga is a great way to get in a good workout and take care of your health. 1 Yoga Tip For a Tiny Belly.

12 healty soup recipes for fall/ winter from spark people

12 healthy soup recipes for fall/winter- With my crazy schedule, I love to have crock pot meals for busy days! Soup, chili, and stew recipes are great!

I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!

Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!

Think you can eyeball a 100-calorie serving of food? Practice perfect portion control with these helpful pictures.

What Does 100 Calories Look Like?

Think you can eyeball a serving of food? Practice perfect portion control with these helpful pictures.

You're NOT Too Heavy for Yoga!  I found this article on Spark People and pinned it so I can try some yoga stretches myself. Admire this lady going after something she wanted to do & making it work for her!

You're NOT Too Heavy for Yoga!

Yoga Fitness Flow - You think you are too heavy for yoga? People of all shapes and sizes can do yoga, thanks to Curvy Yoga. Yoga is a great way to get in a good workout and take care of your health. - Get Your Sexiest Body Ever!

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