This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day.

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Mediterranean Lentil and Vegetarian casserole PER SERVING 216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

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Romesco de peix, Catalan fish stew #Spanish [+ground almonds, saffron, fennel seeds, white wine, Spanish sweet paprika, peppers, tomato, garlic, bayleaf, ground hazelnuts] [clams, monkfish]

Basque Lamb Stew ~ Marinated, slow-cooked, lamb stew with lamb shoulder, garlic, rosemary, onion, paprika, roasted bell peppers, tomato, parsley, red wine, and chicken stock. ~ SimplyRecipes.com

Basque Lamb Stew ~ Marinated, slow-cooked, lamb stew with lamb shoulder, garlic, rosemary, onion, paprika, roasted bell peppers, tomato, parsley, red wine, and chicken stock. ~ SimplyRecipes.com

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Use any sustainable white fish or salmon in this easy, flavour-packed stew - perfect with crusty bread

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Chorizo and bean stew- Caroline, you can buy the beans ready - no need to soak, and just shove it all in the slow cooker before work.

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If you're after a roast that won't break the bank or scrimp on flavour, this crispy pork belly recipe that can be made for under £5 a head could be for you.

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