Lentil Bolognese - healthy dinner recipe! Vegan, gluten free, and a great addition to your Super Bowl Party!

Lentil Bolognese - healthy dinner recipe! Vegan, gluten free, and a great addition to your Super Bowl Party!

42 calories in 1 cup. PLUS, it's packed with carontenoids, which may actually help prevent UV sun damage to the skin

What Are the Benefits of Spaghetti Squash?

42 calories in 1 cup. PLUS, it's packed with carontenoids, which may actually help prevent UV sun damage to the skin

Veggie Stuffed Spaghetti Squash Nutrition Info

Meatless Monday: Vegetable-Stuffed Spaghetti Squash

I <3 spaghetti squash.  Her way of cooking it makes way more sense than mine! (other great nutrition info on this blog too)

I <3 spaghetti squash. Her way of cooking it makes way more sense than mine! (other great nutrition info on this blog too)

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

Spaghetti Squash with Skinny Garlic Butter. A wonderfully flavorful, rich tasting, side dish. It’s sooo good! Each cup has 93 calories, 5g fat and 2 SmartPoints. #glutenfree #paleo http://www.skinnykitchen.com/recipes/spaghetti-squash-with-skinny-garlic-butter/

Spaghetti Squash with Skinny Garlic Butter

Spaghetti Squash with Skinny Garlic Butter. A wonderfully flavorful, rich tasting, side dish. It’s sooo good! Each cup has 93 calories, 5g fat and 2 SmartPoints. #glutenfree #paleo http://www.skinnykitchen.com/recipes/spaghetti-squash-with-skinny-garlic-butter/

A cup of extra crispy hash cups with a perfectly cooked egg inside- easy to make and only 2 ingredients necessary. A perfect way to enjoy brunch!

Hash & Egg Cups

A cup of extra crispy hash cups with a perfectly cooked egg inside- easy to make and only 2 ingredients necessary. A perfect way to enjoy brunch!

Meal Prep Monday - here are some ideas to get you meal prepping this week: Summer Berry Chicken Salad, Slow Cooker Verde Chicken, Peanut Butter and Jelly Overnight Oats, Turkey Spinach Meatballs with Spaghetti Squash and snacks.  Complete with recipes and nutrition info! #MealPrepMonday

Meal Prep Monday - here are some ideas to get you meal prepping this week: Summer Berry Chicken Salad, Slow Cooker Verde Chicken, Peanut Butter and Jelly Overnight Oats, Turkey Spinach Meatballs with Spaghetti Squash and snacks. Complete with recipes and nutrition info! #MealPrepMonday

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