What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.
Spaghetti Squash with Skinny Garlic Butter. A wonderfully flavorful, rich tasting, side dish. It’s sooo good! Each cup has 93 calories, 5g fat and 2 SmartPoints. #glutenfree #paleo http://www.skinnykitchen.com/recipes/spaghetti-squash-with-skinny-garlic-butter/
Meal Prep Monday - here are some ideas to get you meal prepping this week: Summer Berry Chicken Salad, Slow Cooker Verde Chicken, Peanut Butter and Jelly Overnight Oats, Turkey Spinach Meatballs with Spaghetti Squash and snacks. Complete with recipes and nutrition info! #MealPrepMonday