Bench Workout!  No "equipment" required!

Get a Bench Workout Almost Anywhere – No Equipment Needed!

Work your entire body, pyramid-style, with celeb trainer Jackie Warner in just 10 minutes. Each time-saving exercise combines two moves, making the workout

Coconut milk yoghurt and ice cream - For those of you looking for that alternative to dairy and soy yoghurt... Here it is! Not cheap though..  Note: It contains tapioca, pectin for binding and Xylitol sugar alcohol - as sweet a sucrose but 33percent fewer calories and without negative side-effects for sweetening

Coconut milk yoghurt and ice cream - For those of you looking for that alternative to dairy and soy yoghurt... Here it is! Not cheap though.. Note: It contains tapioca, pectin for binding and Xylitol sugar alcohol - as sweet a sucrose but 33percent fewer calories and without negative side-effects for sweetening

HOW TO MAKE BUTTERMILK  Add 1 tbsp. vinegar or lemon juice for every cup of milk or cream needed. For example, if your recipe calls for 1 ½ cups buttermilk, combine 1 ½ cups milk or cream and 1 ½ tbsp. vinegar or lemon juice.

How to Make Buttermilk With Vinegar & Cream

Homemade Smooth Top Oven Cleaner | eHow: baking soda, vinegar, few drops of dishwash liquid--mix, form paste, wipe off

How to Clean Grill Grates With Oven Cleaner

There's no nutritional value, so why does your almond and soy milk have carrageenan? Learn what research has found about this controversial ingredient.

Carrageenan: Safety, Side Effects, and More

There's no nutritional value, so why does your almond and soy milk have carrageenan? Learn what research has found about this controversial ingredient.

Ever wondered what foods contain specific essential amino acids and why they’re so important? Get your answers here, along with food options to eat daily to be sure you get enough.

Need Protein? Here are 9 Amino Acids Found Abundantly in Plants

Soybean side effects  ?

Wondering about the safety of soy foods after breast cancer? A breast cancer coach shares the latest research.

One of the side effects of eliminating certain foods like grains, dairy, and legumes from my diet is that I can’t eat them anymore… even on a “cheat” day.  Well I guess I could eat them if fee…

Non-Dairy Coffee cream 2 oz cans full fat coconut milk cup liquefied coconut oil 2 Organic pasture raised eggs 2 tbsp pure vanilla extract 1 tbsp almond extract cup Honey (optional) 1 tsp cinnamon (optional)

Natural Health News, Natural Remedies and Wellness Tips: 7 Or More Portions of Fruits and Vegetables Per Day Reduces Mortality Risk: Study

Natural Health News, Natural Remedies and Wellness Tips: 11 Tips for Keeping Food Safe When the Power Goes Out

WHEY! Protein Shakes & Recipes!  After Workout Protein Shake, Why It Benefits your after workouts results.

Whey Protein Powder Shake Recipes

Whey protein is a great weightloss supplement! It helps with fat breakdown, muscle recovery & makes you feel full longer

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