Latest research suggests that soy milk is not so healthy--- especially for women. I've heard this a few times now, so soy milk drinkers should definitely take a look at this!

How to Make Cake Batter Cookies

Latest research suggests that soy milk is not so healthy--- especially for women. I've heard this a few times now, so soy milk drinkers should definitely take a look at this!

Is Soy Milk Good For You? | LIVESTRONG.COM

Is Silk Soy Milk Good or Bad for You?

Soy Milk

Soy Milk

Soy Milk - blender - "Ingredients: cup dry soybeans, soaked overnight and rinsed;

Not including the soy sauce or, um, heavy pour of sea salt on top (it's okay, we do it, too), this classic app boasts about 17 grams of protein per cup. As with most soy products though, Eades says to be careful about how much you dig in. "Soybeans contain a fair amount of estrogen, so  even though soy can definitely keep you full, it can also cause unwanted side effects sometimes," she says. Namely we're talkin' bloat, headaches, and tender breasts. For the most part though, if you order a…

38 High-Protein Foods Your Weight Loss Routine Desperately Needs

Not including the soy sauce or, um, heavy pour of sea salt on top (it's okay, we do it, too), this classic app boasts about 17 grams of protein per cup. As with most soy products though, Eades says to be careful about how much you dig in. "Soybeans contain a fair amount of estrogen, so even though soy can definitely keep you full, it can also cause unwanted side effects sometimes," she says. Namely we're talkin' bloat, headaches, and tender breasts. For the most part though, if you order a…

Soy milk: Contains naturally occurring estrogen called isoflavones. How to make it: Soak one cup of dried soybeans in enough water to cover for eight hours, or overnight. Drain, then steam soybeans for 15 minutes. Blend in a blender with four cups of water until smooth and creamy, about one minute. Strain and serve. It will last covered and refrigerated for up to three days.  http://www.prevention.com/food/cook/how-make-almond-milk?s=3

How To Make Your Own Not-Milk

Soy milk: Contains naturally occurring estrogen called isoflavones. How to make it: Soak one cup of dried soybeans in enough water to cover for eight hours, or overnight. Drain, then steam soybeans for 15 minutes. Blend in a blender with four cups of water until smooth and creamy, about one minute. Strain and serve. It will last covered and refrigerated for up to three days. http://www.prevention.com/food/cook/how-make-almond-milk?s=3

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