STUFFED PEPPERS     Olive Oil  1/2 lb lean ground turkey breast 1 cup chopped onions 1 heaping tbsp of homemade taco seasoning  2 cups of cooked rice (any type) 3-4 bell peppers, halved and seeds removed 1 can of black beans, drained & rinsed ½ cup of frozen corn 1 (15 -16 ounce) jar of salsa  Shredded Cheddar Cheese  Toppings: fresh cilantro sour cream sliced avocado

About 150 calories/half pepper delicious! About 150 calories/half pepper

For the filling:  1/2 lb lean ground turkey  1 can of black beans, rinsed and drained  1 can of sweet corn, rinsed and drained  1 large diced tomato  1 clove of garlic, minced  4 Tablespoons of chopped onion  3 Tablespoons of Taco Seasoning  1 Tablespoon of Cumin  salt to taste  For the peppers:  3 red bell peppers, cut in half lengthwise  1/3 cup reduced sodium, fat free chicken broth  9 tbsp shredded reduced-fat Cheddar cheese 1 tbsp. chopped green onions

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