South Beach Diet Phase 1 at Panera Bread

South Beach Diet Phase 1 at Panera Bread

This extraordinary Greek Chicken Taziki Salad makes a perfect Phase 1 meal. Chop the pepper in half and dice the other half to add to your mixture along with chicken breast, 1/2 cup Greek yogurt, 1 tbsp.  hummus, 1/4 cup chopped cucumber and 1 tsp. dill weed. Healthy never tasted so good! - Contributed by South Beach Diet member Arien C.

This extraordinary Greek Chicken Taziki Salad makes a perfect Phase 1 meal. Chop the pepper in half and dice the other half to add to your mixture along with chicken breast, cup Greek yogurt, 1 tb (Greek Chicken Meals)

South Beach Diet - Phase 1 Friendly Taco Salad

Taco Salad – South Beach Diet Phase 1 Friendly

Balsamic Flank Steak-- South Beach Phase 1 Dinner

Balsamic Flank Steak– South Beach Phase 1 Dinner

South Beach Shepherd's Pie- Phase 1 friendly! | BettyCupcakes.com #southbeach #shepherdspie #beef

A super healthy takeoff on a traditional Shepherd's Pie. This South Beach Diet Phase 1 recipe will fill you up without weighing you down.

Moroccan Chicken and Vegetables-- South Beach Phase 1 Dinner

Moroccan Chicken and Vegetables– South Beach Phase 1 Dinner

South Beach Diet Phase 1 Easy Snacks-things never heard of thought of but GREAT!!! specially the "pizza" craver

South Beach Diet Phase 1 Easy Snacks

South Beach Diet Phase 1 Easy Snacks-things never heard of thought of but GREAT! specially the "pizza" craver (diet snacks)

South Beach Diet Classic Burger | Phase 1, 2, 3.

South Beach Diet Classic Burger without bun for Phase 1 (South Beach Diet Recipes)

Balsamic Flank Steak– South Beach Phase 1 Dinner | By the (cook)Book

Balsamic Flank Steak– South Beach Phase 1 Dinner

I have to be honest. There has been some weekend diet-cheating taking place in our house. It’s hard to resist though, when you have sleepover parties with your cousins, bridal showers, and Su…

MOROCCAN CHICKEN AND VEGETABLES - South Beach Phase 1. *Grill or cast iron grill pan. http://icookbythebook.wordpress.com/2012/05/31/moroccan-chicken-and-vegetables-south-beach-phase-1-dinner/

Moroccan Chicken and Vegetables– South Beach Phase 1 Dinner

MOROCCAN CHICKEN AND VEGETABLES - South Beach Phase 1. *Grill or cast iron grill pan. http://icookbythebook.wordpress.com/2012/05/31/moroccan-chicken-and-vegetables-south-beach-phase-1-dinner/

Savory Spinach Ricotta Crepes (South Beach Phase 1 Recipe) | Diet Plan 101

Low Carb Vanilla Ricotta Crepes with Strawberries (South Beach Phase 2 Recipe) - Diet Plan 101

Low Carb Baked Ricotta Cheesecake (South Beach Phase 1 Recipe) | Diet Plan 101

This is a low-carb and low-fat crustless cheesecake recipe suitable for South Beach phase Baked in ramekins, made with 2 main simple ingredients: low-fat ricotta cheese and eggs. Low Carb Baked Ricotta Cheesecake (for South Beach Phase

For when you're craving hashbrowns or tater tots: try these cheesy low-carb cauliflower fritters! South Beach Diet Phase 1 friendly, and sooooo yummy!

Phase 1 - For when you're craving hashbrowns or tater tots: try these cheesy low-carb cauliflower fritters! South Beach Diet Phase 1 friendly, and sooooo yummy!

Eggplant manicotti...south beach phase 1 friendly! I used part-skim cheeses (I don't like the fat-free stuff). Highly recommend this recipe. Great for Diabetics, Vegetarians, those on Gluten Free diets or those with no restrictions at all. :)

Eggplant Maicotti - South Beach-ish

Eggplant Manicotti:South Beach Diet Phase 1 basic, I've shortened the preliminaries and substituted fat free cheeses. And it's still a great make-ahead dinner!

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