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from Tastes of Health

Detox - what are the benefits and what should you eat? (Part I

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from Berry

Daily motivation (25 photos)

Cleanse & nourish your body from the inside out with an all natural SkinnyMe teatox: www.skinnymetea.c...

Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

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from Dr. Axe

Top 10 Vitamin D Rich Foods - DrAxe.com

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

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Celery leaves are high in vitamin A, the stems are an excellent source of vitamins B1, 2, 6 & C with rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus & sodium. Its compounds kills 86% of Lung cancer cells in Vitro as it is rich in flavonoid apigenin. Helps relieve joint pains, lung infections & asthma. An active compound called phthalides in celery boosts circulatory health. It contains 3-n-butyl phthalide that help reduces high blood pressure by eating 1 cup a day.

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Eggplant is an excellent source of dietary fiber & a very good source of vitamins B1, B6 & potassium. Learn to love #nutrition and be #healthy at http://drmalikov.com via dherbs.com

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Royal Jelly is a main food source for queen bees. Containing nutrients such as protein, AMINO ACIDS, & B VITAMINS, it can help increase ENERGY, IMMUNITY, & vitality. Women can enjoy benefits, such as aiding in FERTILITY & helping relieve symptoms of PMS. Men can help boost TESTOSTERONE & improve STAMINA. Since it also contains ANTIOXIDANTS & VITAMIN C, it can be ANTI-AGING, used to enhance skin healing, improve COLLAGEN production, help even skin tone, & assist with fine lines & wrinkles.

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from Easy Health Options®

15 ways superfood spirulina will surprise you

Spirulina, a blue-green algae, is a nutrient-dense superfood brimming with a rich supply of protein, complex carbohydrates, iron, and vitamins A, K, and B complex. It’s also a very powerful antioxidant with potent anti-aging and anti-cancer properties. Commonly available in powder form, spirulina has a slight seaweed taste but you won’t notice it in your favorite fruit smoothie!

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Irish Moss contains A,B,C,D vitamins that nourishes the skin & is an excellent source of minerals. It is loaded with life-enhancing nutrients such as sulphur compounds. It has been used to treat peptic & duodenal ulcers. Irish moss is effective against, cancer & radiation poisoning. It helps protect from obesity & cholesterol build up. Irish Moss is excellent for the thyroid. It is also used to increase the metabolic rate & helps strengthen connective tissues. #dherbs #healthtips

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