Top 10 Potassium Rich Foods - DrAxe.com foods that help reduce blood pressure

Top 10 Potassium-Rich Foods & Potassium Benefits

Mangos have a juicy, fruity-sweet flavor. When ripe, the flavor is a combination of peach or nectarine with a hint of pineapple and a splash of citrus overtones. The coloring will be a deep red and/or rich yellow with a blush of green.    Mangos are really good for you,  • Very good source of vitamin A & C  • Good source of vitamin B6 & dietary fiber   • Very low in saturated fat, cholesterol & sodium

Mangos have a juicy, fruity-sweet flavor. When ripe, the flavor is a combination of peach or nectarine with a hint of pineapple and a splash of citrus overtones. The coloring will be a deep red and/or rich yellow with a blush of green. Mangos are really good for you, • Very good source of vitamin A & C • Good source of vitamin B6 & dietary fiber • Very low in saturated fat, cholesterol & sodium

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

Top 10 Potassium-Rich Foods & Potassium Benefits

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

Sources of Sodium

Can You Name the Top Ten Sources of Sodium in Your Diet?

Foods by blood type! Theory behind an alkaline diet is that because our body's pH level is slightly alkaline, with a normal range of 7.36 to 7.44, our diet should reflect this and also be slightly alkaline. An imbalanced diet high in acidic foods such as animal protein, sugar, caffeine, and processed foods tends to disrupt this balance. It can deplete the body of alkaline minerals such as sodium, potassium...making people prone to chronic and degenerative disease.

Foods by blood type! Theory behind an alkaline diet is that because our body's pH level is slightly alkaline, with a normal range of 7.36 to 7.44, our diet should reflect this and also be slightly alkaline. An imbalanced diet high in acidic foods such as animal protein, sugar, caffeine, and processed foods tends to disrupt this balance. It can deplete the body of alkaline minerals such as sodium, potassium...making people prone to chronic and degenerative disease.

Read these nutrition tips to see if you're eating too much sodium. You'll be surprised by this list of foods that have a huge amount of salt in them. This guide will help you stay away from too much sodium in your diet and stay fit and healthy.

Sneaky Sources of Sodium

Read these nutrition tips to see if you're eating too much sodium. You'll be surprised by this list of foods that have a huge amount of salt in them. This guide will help you stay away from too much sodium in your diet and stay fit and healthy.

20 Sneaky Sources of Sodium

20 Sneaky Sources of Sodium

Food Network's "10 Most Common Sources of Sodium" article. I already figured these to be bad, but  that doesn't stop it from being extremely heartbreaking considering I love my salty snacks.

The 10 Most Common Sources of Sodium

Food Network's "10 Most Common Sources of Sodium" article. I already figured these to be bad, but that doesn't stop it from being extremely heartbreaking considering I love my salty snacks.

Do you know how much sodium is in the foods you eat every day? Most adults should consume only 2,300 mg a day.

CDC VitalSigns - Where's the sodium?

Do you know how much sodium is in the foods you eat every day? Most adults should consume only 2,300 mg a day.

Pinterest
Search