Iron Rich Plant Sources
Best vegan sources of iron veganprogram
rating list of healthy high iron foods #plantbaseddiet #health
This Greek spinach and feta pie gives you two of your five a day and is also great source of iron. Find more healthy recipes on www.waitrose.com/recipes
Warm quinoa salad with grilled halloumi. This iron-rich, veggie dish is a great source of iron and uses gluten-free quinoa for an extra dose of protein.
Vegetable lasagne with aubergine, mushrooms, red peppers, spinach and a different kind of béchamel sauce. I will leave the pine nuts out, though. An unnecessary expensive and very calorific.
Can't talk must eat!
Good sources of non-heme iron - Plant sources of iron. Find out how to get more iron in your diet - whether you eat meat or follow a vegetarian or vegan diet, these are brilliant sources of iron!
High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?
H e a l t h y Ⓥ e g * n
Lentil ragù - despite being a long term veggie I hardly ever eat lentils, I don't know why, I mean I like them. I should probably use this a sauce base more often