+ B12, of course .. something that can be taken as vitamins or obtained from fortified foods and drinks. #Innovativebalance

Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"

Discover how nutritional yeast is beneficial to your health. Nutritional yeast is widely regarded as a good source of B vitamins, including vitamin B12.

The Importance of Nutritional Yeast to Your Health Discover how nutritional yeast is beneficial to your health. Nutritional yeast is widely regarded as a good source of B vitamins, including vitamin

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs

Don't forget about vitamins! Our bodies   needs multiple vitamins, so take a look at this list of sources for   vitamins.

Vitamin chart Infographic is one of the best Infographics created in the Health category. Check out Vitamin chart now!

6 Nutrients Every Vegetarian Needs

6 Nutrients every Vegetarian Needs. Many vegetarians do not eat the proper foods in order to get the nutrients they need. Instead they eat junk food and the occasional veggie. Here are some better food options for vegetarians.

Essential Guide to Essential Vitamins & Their Food Sources [Infographic] I want to print this out and post on the fridge for my kids to see ;)

This simple infographic breaks down the essential vitamins we need to maintain a healthy, balanced diet. It also displays the benefits of these vitamins and how we can put them in our diet.

While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.

Health Advice: News & features

Symptoms of anaemia include low energy, pale skin, peeling nails and dizziness.The deficiency of iron can easily be cured by increasing your intake of iron rich foods and limiting foods (or eating them at different times) that inhibit iron absorption.

Spirulina, a blue-green algae, is a nutrient-dense superfood brimming with a rich supply of protein, complex carbohydrates, iron, and vitamins A, K, and B complex. It’s also a very powerful antioxidant with potent anti-aging and anti-cancer properties. Commonly available in powder form, spirulina has a slight seaweed taste but you won’t notice it in your favorite fruit smoothie!

Health Advice: News & features

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