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This week's product tip is from Tracy Davies: "Mix a little Forever Bright Toothgel with Aloe Activator in a mini travel bottle for a perfect little 'on-the-go' mouth wash and breath freshener!" Order Online at www.karinplusaloe.flp.com

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from The Coconut Mama

Honey and Lemon Cough Syrup with Coconut Oil

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This week, I got sick. I’ve been feeling it coming on for weeks, and I finally woke up with that telltale sore, swollen throat that I know so well from my long and checkered past with strep throat.

Mullein is the Herb for Respiratory Disorders: Its healing properties are found in its roots, leaves and flowers. Mullein tea is simple to make. Just steep the leaves in hot water. For a sweeter taste, mullein flowers can be added. You can drink the tea, hot or cold. Any excess tea can be stored in the refrigerator for future use.

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