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from Nancy Nelson | Yoga & wellness

8 Stretches for your Tight Shoulders!

Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.

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from Greatist

16 Simple Stretches for Tight Shoulders

16 Simple Stretches for Tight Shoulders #shoulder #stretches #fitness

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from Greatist

16 Simple Stretches for Tight Shoulders

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

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from Greatist

16 Simple Stretches for Tight Shoulders

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

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from HubPages

Rotator Cuff Physical Therapy Exercises For Your Sore Shoulder.

Rotator Cuff Physical Therapy Exercises For Your Sore Shoulder,..

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from Integrative Works

Understanding Trigger Points – Neck Pain with Sore Shoulder

Understanding Trigger Points - Pain in the upper neck with sore shoulder

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Absolute best for sore muscles. Just purchased the foam roller and it's amazing. Well made and the ridges prove for even deeper massage.

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from CalorieBee

Sore Shoulder Treatment: Relieve the Pain With 5 Stretches

Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.

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Sore Neck? Here's How to Feel Better Instantly
from POPSUGAR Fitness UK

Sore Neck? Here's How to Feel Better Instantly

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these

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from HubPages

Rotator Cuff Physical Therapy Exercises For Your Sore Shoulder.

Rotator cuff physical therapy exercises play a very important role in getting your shoulder back to ordinary. Surgical procedure ought to be a final choice and frequently effective shoulder exercises are all it calls for on the road to make things...