You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

Understanding Trigger Points - Pain in the upper neck with sore shoulder

Understanding Trigger Points – Neck Pain with Sore Shoulder

Use these yoga poses to help you relax and stretch out your body. Do these poses after a workout or before you go to bed at night. These poses will help you relieve pain and loosen up any tight or sore muscles.

Yoga Poses to Relieve Stress and Loosen Up Your Shoulders

Use these yoga poses to help you relax and stretch out your body. Do these poses after a workout or before you go to bed at night. These poses will help you relieve pain and loosen up any tight or sore muscles.

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Stretches for Sore Shoulder & Neck

Clavicle Stretches

Stretches for Sore Shoulder & Neck

Get rid of tension in your neck with these simple stretches. Remember to be gentle.

Sore Neck? Here's How to Feel Better Instantly

Absolute best for sore muscles. Just purchased the foam roller and it's amazing. Well made and the ridges prove for even deeper massage.

ROLL IT OUT!

Absolute best for sore muscles. Just purchased the foam roller and it's amazing. Well made and the ridges prove for even deeper massage.

Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.

Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

16 Simple Stretches for Tight Shoulders

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

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