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Whether you woke up with a sore neck or you have one from sitting in front of a computer all day, these stretches can offer the relief you need.

Relieve Sore Neck Pain

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these

Yoga Poses for a Happy Neck | Sweaty Nation Magazine

Strap on and try triangle pose adjustment of tugging strap down midline towards tailbone to learn shoulders down back, chest broad. Yoga Poses for a Happy Neck Sweaty Nation Magazine

10 Ways to Use a Foam Roller..... LOVE MY FOAM ROLLER so excited to learn new ways to use it

10 Ways to Use a Foam Roller

Stretches to Relieve a Sore Neck Instantly

The Best Stretches to Relieve a Sore Neck

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these.

The Best Stretches to Relieve a Sore Neck

Stretch through the front of your neck, chest, and shoulders with this relaxing heart opener. Begin sitting on the heels as if coming into Reclining Hero pose. Lean back and place your palms flat on the floor about eight to 10 inches behind you so

Stretches To Relieve A Tight, Sore Neck: Seated Neck Release

6 Stretches To Relieve A Tight, Sore Neck

Here's How to Feel Better Instantly: Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain.

...sore neck muscles below. Find out what you can do to get rid of sore neck shoulder muscles and some tips on how you can prevent neck muscle soreness...

sore neck muscles below. Find out what you can do to get rid of sore neck shoulder muscles and some tips on how you can prevent neck muscle soreness.

Yoga post on Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga...

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! Yoga before bed really does result in better sleep!

Instantly Relieve a Sore Neck With These Stretches - Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these stretches for a little relief.

The Best Stretches to Relieve a Sore Neck

Stretches to Relieve a Sore Neck Instantly. My chiropractor told me do some of the same things listed in this post.

Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want.

8 Yoga-Inspired Poses to Soothe Sore Muscles

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime. - Worth a try

Myofascial Release: tight neck and shoulder self treatment: upper traps, self trigger point knots, tension headaches treatment

Stiff Neck Rx by fitsugar: Behind the Back Neck Stretch #Stiff_Neck

Seated Heart Opener

Sore back? Or hold stress in your shoulders? These are great stretches to relieve pain, soreness stiffness.