Strap on and try triangle pose adjustment of tugging strap down midline towards tailbone to learn shoulders down back, chest broad. Yoga Poses for a Happy Neck | Sweaty Nation Magazine

Strap on and try triangle pose adjustment of tugging strap down midline towards tailbone to learn shoulders down back, chest broad. Yoga Poses for a Happy Neck | Sweaty Nation Magazine

Say good-bye to sore neck muscles from doing too many crunches! Try Happy Baby, a move where you move the arms and legs simultaneously, as you brace your core muscles!

Say good-bye to sore neck muscles from doing too many crunches! Try Happy Baby, a move where you move the arms and legs simultaneously, as you brace your core muscles!

Chloe Freytag demonstrating two yoga poses from the workout 4 Minute Yoga Flow For A Bad Low Back

Chloe Freytag demonstrating two yoga poses from the workout 4 Minute Yoga Flow For A Bad Low Back

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Pinterest • The world’s catalogue of ideas
Search