Sore Neck? Here's How to Feel Better Instantly
To effectively treat the shoulder. You must know the anatomy of it.
Strap on and try triangle pose adjustment of tugging strap down midline towards tailbone to learn shoulders down back, chest broad. Yoga Poses for a Happy Neck | Sweaty Nation Magazine
Say good-bye to sore neck muscles from doing too many crunches! Try Happy Baby, a move where you move the arms and legs simultaneously, as you brace your core muscles!
Seated Clasping Neck Stretch
Chloe Freytag demonstrating two yoga poses from the workout 4 Minute Yoga Flow For A Bad Low Back
Massages that you can do yourself for neck pain and stiffness.
Anxiety and Neck Pain: Causes and Solutions
Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?
These feel good even if you don't have a pain in the neck.