After not being in the gym as much as I normally would and killing two heavy days (upper & lower body) then horseback riding I can barely walk! But I'm going to get up and run the miles to the gym and kill another lower body workout and run back-uphill!
click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress! By the way- I am nailing it! My back squat for my weight and amount of time training is much higher than what the chart says!