Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg

13 Foam Roller Exercises For Sore, Tight Legs

These restorative yoga poses are perfect for runners or anyone else who has sore legs or just needs to relax!

Recovery Yoga for Runners

Because hobbling around isn't a good look.  #greatist https://greatist.com/fitness/stretching-exercises-lower-body-stretches

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

20 minute workout...the best thing about this workout is that there are no burpees included!!

6 Thigh Exercises for Thighs Like a Dancer

Workouts to do at home - 20 min. living room workout More Living Room 20 min living room workout. For variation change it to timed drills and see how many you can do in minutes.

The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture

5 Effective Exercises to Help Build Glutes and Legs. In addition, substantially enhance posture and increase your body strength

I was SWEATY. I was TIRED, but I felt like my legs were WARRIORS. My favorite thing about all of these leg workouts is that you don’t have to get out and go to the gym. The aftermath was hell – my ab muscles ached and my leg muscles were extremely sore the next day. But, it also made me feel like I actually worked out different parts of my body for once. I'll probably keep doing them, but if my legs don't look like Carrie's after a month, I'm out! Ha, j/k... kinda.

I Tried Carrie Underwood's Leg Workout And My Thighs Will Never Be The Same

I was SWEATY. I was TIRED, but I felt like my legs were WARRIORS. My favorite thing about all of these leg workouts is that you don’t have to get out and go to the gym. The aftermath was hell – my ab muscles ached and my leg muscles were extremely sore the next day. But, it also made me feel like I actually worked out different parts of my body for once. I'll probably keep doing them, but if my legs don't look like Carrie's after a month, I'm out! Ha, j/k... kinda.

Yep practically did leg day two days in a row

Motivation - Best Fitness Motivation Site

Legs.  80 pounds is a lot for 100 in a row.  Scale it back if you're a beginner.

Sure To Make You Sore Leg Workout

Yoga for Tired Legs and Feet

6 Yoga Poses to Soothe Tired Legs and Feet

At the end of a busy day, our feet are throbbing and our legs need a message. Yoga is a great answer to soothe tired legs and feet. Try these simple poses.

Caroline O Mahony @caroline_omahony Sore legs from dancing all night, always a good si... | Yooying

Caroline O Mahony @caroline_omahony Sore legs from dancing all night, always a good si... | Yooying

WHEN IN DOUBT, STRETCH IT OUT! Visit www.sophysport.com for your next yoga ball

Sore legs? Try these stretches

- Move Nourish Believe

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