Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg

Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg

​This circuit turns your legs into high-horsepower pistons and shreds your abs

​This circuit turns your legs into high-horsepower pistons and shreds your abs

1000 per day, takes a little less than 30 minutes, edit: my legs were sore for a week, and I do 300 every other day

1000 per day, takes a little less than 30 minutes, edit: my legs were sore for a week, and I do 300 every other day

Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!

Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!

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