Hamstring, Inner Thigh Quad stretch. Perfect stretching for runners. (Y)
At the end of a busy day, our feet are throbbing and our legs need a message. Yoga is a great answer to soothe tired legs and feet. Try these simple poses.
These restorative yoga poses are perfect for runners or anyone else who has sore legs or just needs to relax!
Running, yoga & abs
.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning
Cycling Training Tips
Sometimes we forget to thank the 'behind the scenes' mechanics of our day to day lives! Here are some great yoga poses to relieve the stress from those long work days!
1000 per day, takes a little less than 30 minutes, edit: my legs were sore for a week, and I do 300 every other day
Health and Fitness
Ballet Legs Workout .... last leg workout for Sunday. Man oh Man will I be sore after this.
Pin for Later: A Printable Workout to Target Your Legs and Core in Just 20 Minutes
Would whoever has my voodoo doll give it a rest? #fibromyalgia #CRPS #chronic pain
20 minute workout...the best thing about this workout is that there are no burpees included!!
Projects to Try