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Sore Knees

A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

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Stronger Knees In 3 Easy Moves

Don't let achy knees derail your workout. Strengthening your thighs is key to healthy knees, finds a Mayo Clinic study. Osteoarthritis sufferers with strong quads (fronts of thighs) were 60% less like

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Taping for runner's knee. Might need to do this for Big Cottonwood. I always get runners knee running down hill.

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3 Exercises to Cure Your Knee Pain

Strengthening for knee pain - Front Kick: Turn so band is anchored behind you and around left ankle, foot flexed. Swing left leg forward about 12 inches, keeping it straight, and return to start.

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