Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for future workouts. http://www.spotebi.com/yoga-sequences/soothe-sore-muscles-flow/

Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for future workouts. http://www.spotebi.com/yoga-sequences/soothe-sore-muscles-flow/

Tight hips can be debilitating such that even sitting or walking can cause lower back pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility.

Tight hips can be debilitating such that even sitting or walking can cause lower back pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility.

guys, its real. Its happening all around us. I know I struggle with this, and I also know I'm not the only one who does. Stop making people feel worthless or replaceble just because you might be insecure about stuff. Humans have feelings, people are human. In most cases the put up a facadé that tells people that the words spoken to them don't hurt, and that it doesn't get to them. I know from experience that the facadé isn't reality. I still struggle with this, so guys make people feel the…

guys, its real. Its happening all around us. I know I struggle with this, and I also know I'm not the only one who does. Stop making people feel worthless or replaceble just because you might be insecure about stuff. Humans have feelings, people are human. In most cases the put up a facadé that tells people that the words spoken to them don't hurt, and that it doesn't get to them. I know from experience that the facadé isn't reality. I still struggle with this, so guys make people feel the…

Having sore muscles after an intense workout is very common, especially for… (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post107917697&utm_campaign=scheduler_attribution)

Having sore muscles after an intense workout is very common, especially for… (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post107917697&utm_campaign=scheduler_attribution)

Sore muscles? Try an ice cup massage! I can remember many teammates doing this my freshman year at track and was so confused. I finally rediscovered this amazing feeling when I started having knee...

Sore muscles? Try an ice cup massage! I can remember many teammates doing this my freshman year at track and was so confused. I finally rediscovered this amazing feeling when I started having knee...

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