Feeling sore and achy? Discover four highly effective self massage moves that will bring you quick relief! These free massage techniques will help ease tight leg muscles, sooth sore forearms and so much more.
These soreness soothers sound like muscle cure-all's! Ease the aches through these six exercises meant to loosen your lower back, nurture your neck, release pressure on your feet, strengthen your wrists, forearms & knees, tone your thighs, and relax your shoulders. | http://www.self.com/fitness/workouts/2009/12/pain-relieving-moves-video_20100125.