Massage Techniques for Self Massage-Feeling sore and achy? Discover four highly effective self massage moves that will bring you quick relief! These free massage techniques will help ease tight leg muscles, sooth sore forearms and so much more.
5 Stretches for Knitting Pain and Stiffness; don't forget to stretch before you start to work on that intense project! Sounds a bit silly, but I've noticed strain in my wrists and arms in my very short knitting career so I'll try it!
Orioles place closer Britton on 10-day DL with sore forearm - April 16, 2017: Baltimore Orioles reliever Zach Britton follows through on a pitch to the Toronto Blue Jays during the ninth inning of a baseball game in Baltimore, Wednesday, April 5, 2017. Baltimore won 3-1. (AP Photo/Patrick Semansky)
This move feels good pain or no pain, but if you work with your hands a lot, whether typing all day at a computer or doing manual labor, it's a lifesaver. Here's how to do it:1. Hold your arm out, palm up, and cup it just under the elbow with your opposite hand. 2. Flip your arm within you grip so your palm faces the ground. 3. Repeat all down your arm until you reach your wrist. Don't squeeze too hard. Per Silbar: "We're just taking the casing of a sausage and twisting. We're not squeezing…
RSI Ergonomics for Knitters - Knitting Daily; good stretches to help prevent or ease pain. Finger stretch instructions plus wrist and forearm table stretches. (from Interweave Crochet article by Andee Graves)
Orioles place closer Britton on 10-day DL with sore forearm - April 16, 2017: Baltimore Orioles closing pitcher Zach Britton (53) celebrates with Welington Castillo (29) after the Orioles defeated the Toronto Blue Jays in a baseball game in Toronto on Thursday, April 13, 2017. (Nathan Denette/The Canadian Press via AP)