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A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

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When we are feeling a little under the weather, not everyone wants to take a pill or go to the doctors every time they have a headache or sore throat. Here are some life hacks that could improve your health.

When we are feeling a little under the weather, not everyone wants to take a pill or go to the doctors every time they have a headache or sore throat. Here are some life hacks that could improve your health.

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