TONSILS & THROAT - Comprised of two points located side by side on top of the big toe, just below the toe knuckle. To massage these points, make a fist with your hand. Then place the knuckles of your index and middle finger on top of your big toe, just below the toe knuckle, on either side of the crest of the toe bone. Turn your wrist back and forth to press on the points with your knuckles. http://www.chinesefootreflexology.com/heal-your-sore-throat-naturally-with-chinese-reflexology/
Topricin® Foot Therapy Cream- For relief of inflammation & pain, and healing treatment for soft tissue & trauma injuries. Topricin® Foot Therapy Cream reduces swelling, stiffness, numbness, tingling & burning pain associated with these soft tissue ailments: Edema swelling and joint pain in the toes, feet and ankles Heel pain/soreness (heel spurs) Bunion pain/soreness (big toe) Nerve pain (burning pain in the feet) Gout (pain in big toe) Arch pain, soft tissue pain, and ball of the foot.
Do you remember your first trail run? I do. I came home exhausted, with dirty shoes, sore ankles, and a stubbed big toe. Immediately I knew I wanted more, but unfortunately I had no idea what I was doing. So what I decided to do was to keep going back, pushing a little too hard, …
Anatomy 101: Strengthen Your Big Toes to Build Stability