Wave 1 - Greek Chicken - 3 Fat Chicks on a Diet Weight Loss Community Sonoma Diet Recipes

Greek Chicken teaspoon salt teaspoon black pepper pound feta cheese, crumbled - I used fat free, can also use low fat 1 tablespoon fresh

Sonoma Diet Food Lists

I used to eat like this, only. I didn't realize it was a "diet" i just thought it was smart eating. Lean protein, quality carbs that don't turn to sugar the minute they hit your system. and lots of nutrient dense vegetables.

Super easy Mediterranean Grilled Chicken Breasts

Mediterranean Grilled Chicken Breasts

Looking for an easy dinner? Look no further, this is a super easy Mediterranean Grilled Chicken, perfect for a weeknight meal!

Zucchini Bake with Feta and Thyme is a delicious side dish with zucchini, and this tasty recipe is low-carb, gluten-free, and South Beach Diet Phase One! [found on KalynsKitchen.com]

Low-Carb Zucchini Bake with Feta and Thyme

Zucchini Bake with Feta and Thyme is one of The Top Ten Most Popular Low-Carb Zucchini Recipes on Kalyn's Kitchen! This is a delicious side dish with zucchini, and this tasty recipe is low-carb, gluten-free, and South Beach Diet Phase One! [found on Kalyn

Leah: Not Otherwise Specified: All about "Wave 1" of The New Sonoma Diet

So I started a new way of eating yesterday, straight from the book The New Sonoma Diet by Dr. I have eluded to how it w.

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