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Strengthen your core & tighten your abs with these yoga moves.

Check this out! Cushion cover in cotton fabric with a sequined front, solid-color back, and concealed zip. - Visit hm.com to see more.

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This image is part of the sequence Environment: Earth layers. Credit: Gary Hincks

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YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

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The chakras are energy vortexes, like wheels of spinning energy that are associated with our energy bodies. There are many different models of the chakras system that have varying numbers of chakra...

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Try this at-home fat blasting cardio routine that will definitely have you dripping in sweat in no time!

Try this at-home fat blasting cardio routine that will definitely have you dripping in sweat in no time!

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I created this short narrative a couple months ago, but I finally feel ready to share it with you. Despite its length, making this was a la...

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