Build strength and tone your arms with this personalized upper body Sworkit workout.
Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Source by dailyhealthpost
At Home No-Equipment Workout for Teens – Visit…
For when you seriously need to move your legs after hours of travel: 18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere
Father’s Day Baseball Workout. My dad did this with one of my softball teams! Kicked my butt