Every time you see a pitch count...just remember that's how many squats the catcher has done.

Every time you see a pitch count.just remember that's how many squats the catcher has done. Keep them pitch count low.

These five exercises will help softball catchers gain power to throw out runners attempting to steal bases.

Squats work your upper legs and glutes - powerful fat burning machines when in prime condition. Learn how to do squats correctly to get the best results.

Softbll Strong Catcher Training speed strength agility - YouTube

Softball Strong Catcher Strength Performance workout for your legs, hips, glutes and endurance. Explosive movements create muscles to fire quickly and develo.

CATCHER CONDITIONING POP UP

Softball coaching is a lot easier with practice plans. Get a complete season's worth with Youth Softball Practice Plans.

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