Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can al

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potass

Foods that Improve Blood Pressure

bananas reduce the harmful effects of sodium low-fat milk and yogurt contain calcium and vitamin D.

Diet For Patients with Kidney Disease: The Battle Against Sodium

An Overview of High Blood Pressure

I need to take in wayyy less sodium. Average daily sodium intake age 2 and up: mg Tolerable upper intake level: mg Recommended adequate intake level: mg How much daily sodium our bodies need:

How Much Salt Should My Child Be Eating? Learn more about daily sodium intake.

Daily Sodium Intake Guide for Children and Adolescents

How Much Salt Should My Child Be Eating? Learn more about daily sodium intake.

Sodium intake affects on heart vessels Rehabilitate Your Heart

Sodium intake affects on heart vessels

Change Your Salty Ways in 21 Days - Infographic Image from the American Heart Association

Do you know how much sodium is in the foods you eat every day? Most adults should consume only 2,300 mg a day.

CDC VitalSigns - Where's the sodium?

Kids are eating too much sodium! Check out this link for information about where it is coming from. Sodium levels of the same food can vary widely, so choose wisely. All Americans are eating too much sodium!

Can Certain Foods Lower Blood Pressure Immediately? | LIVESTRONG.COM

Can Certain Foods Lower Blood Pressure Immediately?

Reducing daily sodium intake to less than 2300 milligrams a day can help prevent problems like high blood pressure and heart disease. Reduce daily sodium intake to less than 2300 m.

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