Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can al
Kids are eating too much sodium! Check out this link for information about where it is coming from. Sodium levels of the same food can vary widely, so choose wisely. All Americans are eating too much sodium!
Can Certain Foods Lower Blood Pressure Immediately?