I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a lo

[What You Ought To Know To Be Safe, Wrist Blood Pressure Cuff, Only $33.00]

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potass

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

Top 10 Potassium-Rich Foods & Potassium Benefits

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these top 10 potassium-rich foods.

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a lo

Winter Detox Moroccan Sweet Potato Lentil Soup - an easy, vegetarian detox soup that's loaded with tons of veggies, lentils, and sweet potatoes to keep you full! Light on the calories too! #moroccansoup #soup #lentilsoup #slowcooker | Littlespicejar.com

Winter Detox Moroccan Sweet Potato Lentil Soup (Slow Cooker)

Winter Detox Moroccan Sweet Potato Lentil Soup - an easy, vegetarian detox soup that's loaded with tons of veggies, lentils, and sweet potatoes to keep you full! Light on the calories too!

Pea fritters are a great little finger food, ideal for baby led weaning (blw) Brilliant for pack lunch boxes and can be frozen.

Pea fritters are a great little finger food, ideal for baby led weaning (blw) Brilliant for pack lunch boxes and can be frozen. These are so good my husband asked for a batch for his lunches too!

This was created by the T. Colin Campbell Center for Nutrition at Cornell University.

For The First Time Ever, US Federal Guidelines Recommend A Plant-Based Diet

Whole food plant based diet food pyramid This was created by the T. Colin Campbell Center for Nutrition at Cornell University.

Eat a banana or drink banana orange smoothie daily to lower your blood pressure

High Blood Pressure

Bananas with high potassium helps balance sodium. This reduces high blood pressure. Banana also has soluble fiber and sterols which helps overall heart health.

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cool 7 day, full body, at home, body weight workout. This simple but effective workou.

Tinned baked beans are a staple in most British kitchens, but they're very easy to make yourself. While many gourmet versions have added bacon or dairy, Becca's on hand to provide a tasty vegan version of the classic breakfast dish.

Tinned baked beans are a staple in most British kitchens, but they're very easy to make yourself. While many gourmet versions have added bacon or dairy, Becca's on hand to provide a tasty vegan version of the classic breakfast dish. USE GF SOY SAUCE

Mary Berry's easy scones - serve with clotted cream and jam

Mary's tea time scones

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