Mental illness is not a choice - I have been in recovery for over 7 years. I am always looking for things to add to my Coping Kit. With the smart phone technology, it's possible to find apps that can help with anxiety. Calm Down Now is an empowering mobile app for overcoming anxiety.
Using Tapping to Overcome Obsession | Narcissism Free[ EFT] Anyone can do this, really no special training needed. Link includes video demonstration. Also additional information on YouTube. Narcissistic Sociopath Abuse & Recovery.