9 Signs You Suffer from an Anxiety Disorder Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate.
The stages of anxiety from typical to severe and what can help - I was in the yellow to red for over a year.now I'm on anti anxiety and anti depression meds and I cannot believe I lived in that previous state for so long.
This is so so true. If anybody out there is struggling with social anxiety, I understand. I struggle with these feelings day after day. I can't remember what it feels like to be 'normal'. But we can fight this together just leave people alone in life!
Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess.
Physical symptoms of depression and anxiety and how to deal with them