Learn how U.S. Soccer women's national team forward Kelley O'Hara stays faster and fitter than her World Cup foes.

#HowSheDoesIt: Kelley O'Hara's Speedy World Cup Training Plan

Learn how U.S. Soccer women's national team forward Kelley O'Hara stays faster and fitter than her World Cup foes.

No one to practice with? No problem! Follow this training routine to improve your fitness, skills, and confidence: https://www.youtube.com/watch?v=27hkBzSqfDA

No one to practice with? No problem! Follow this training routine to improve your fitness, skills, and confidence: https://www.youtube.com/watch?v=27hkBzSqfDA

Don't need to do it with a soccer ball. Starjumps at start until next person a fewthrough so don't have overlapping

Don't need to do it with a soccer ball. Starjumps at start until next person a fewthrough so don't have overlapping

Boost flexibility, agility and ball control with this drill from the Nike Academy SUBSCRIBE: http://fft.sm/6lZeN3 Follow FourFourTwo Performance: Instagram: ...

Boost flexibility, agility and ball control with this drill from the Nike Academy SUBSCRIBE: http://fft.sm/6lZeN3 Follow FourFourTwo Performance: Instagram: ...

These soccer agility drills will improve your speed, skill and your game. Use them as part of the soccer speed training guidelines on the previous article

These soccer agility drills will improve your speed, skill and your game. Use them as part of the soccer speed training guidelines on the previous article

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