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These soccer agility drills will improve your speed, skill and your game. Use them as part of the soccer speed training guidelines on the previous article

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Learn how U.S. Soccer women's national team forward Kelley O'Hara stays faster and fitter than her World Cup foes.

#HowSheDoesIt: Kelley O'Hara's Speedy World Cup Training Plan

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No one to practice with? No problem! Follow this training routine to improve your fitness, skills, and confidence: https://www.youtube.com/watch?v=27hkBzSqfDA

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