Learn how U.S. Soccer women's national team forward Kelley O'Hara stays faster and fitter than her World Cup foes.

#HowSheDoesIt: Kelley O'Hara's Speedy World Cup Training Plan

Learn how U.S. Soccer women's national team forward Kelley O'Hara stays faster and fitter than her World Cup foes.

I've stolen these moves to beat defenders from professional players and use them every time I play. They work for me and they will work for you: https://www.youtube.com/watch?v=Mife5Bwk0CU

I've stolen these moves to beat defenders from professional players and use them every time I play. They work for me and they will work for you: https://www.youtube.com/watch?v=Mife5Bwk0CU

Soccer Skills vs Soccer Smarts | My top 5 soccer tips to improve speed of play and decision making - YouTube

Soccer Skills vs Soccer Smarts | My top 5 soccer tips to improve speed of play and decision making - YouTube

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