Olympic Lift Chart - the bars across the bottom illustrate at a glance the difference between the various lifts.
Learn the olympic lifts: Snatch, Clean, Jerk
Jenn shares her go-to workout for how to lift heavier for Fit Bottomed Hacks Week. It works every time and will bust you out of your comfort zone!
Like the Snatch? Want to get better at Jerking? Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page
The snatch and the clean and jerk are difficult movements. So before you load a barbell and try one of them, give these progression lifts a go. They& help you develop the speed, mobility, and power to be successful.