Olympic Lifts

Barehand- Build Better Grip

Olympic Lift Chart - the bars across the bottom illustrate at a glance the difference between the various lifts.

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

Think you're lifting as heavy as you can? We've got a great fitness hack to help you lift heavier in just one workout!

How to Lift Heavier By Changing Your Mindset -- in Just One Workout

Jenn shares her go-to workout for how to lift heavier for Fit Bottomed Hacks Week. It works every time and will bust you out of your comfort zone!

kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit

Kettlebell workouts combine the benefits of dumbbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean.

Visual for snatch, clean, and jerk. Still trying to memorize the lifts.

Weightlifting Technique Posters for Snatch + Clean & Jerk

Like the Snatch? Want to get better at Jerking? Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page

5 Moves to Fix Your Snatch

5 Moves to Fix Your Snatch: Improve your first pull. Pull the bar back into your hips. Learn to get under the barbell faster. Get comfortable in the deep squat.

Bodybuilding.com - Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts

Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts

The snatch and the clean and jerk are difficult movements. So before you load a barbell and try one of them, give these progression lifts a go. They& help you develop the speed, mobility, and power to be successful.

I feel like the Incredible Hulk should be heavy... but I still want to do this. Barbell cycling is my jam.

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Like the Snatch? Want to get better at Jerking? .... Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page

#Infographic - The Olympic Lifts, a Breakdown

Like the Snatch? Want to get better at Jerking? Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page

⋆ ✫ jennyrossxo

Not hitting any PRs lately? Feel like you've hit a strength wall? Here's how to get your gains back and then some.

Pinterest
Search