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Jack Monroe's 11 recipes prove you can feed your family cheaply AND buy British

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Cheesy Puff Pastry Stars

These Cheesy Puff Pastry Stars make a super easy appetizer for Christmas parties and a great festive snack for kids too!

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Easy Spicy Roasted Cashews

Easy Spicy Roasted Cashews (Gluten-free)

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how to make a smoothie bowl

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21 Simple Meal Prep Combinations Anyone Can Do

Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard

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When it comes to Christmas, don't leave fish off the menu. These smoked salmon and cream cheese canapés are perfect dinner party starters. Click the picture to get the full recipe or visit Redonline.co.uk

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The foods you should NEVER put in the fridge revealed

THE FOODS YOU SHOULD AND SHOULD NEVER REFRIGERATE FEMAIL can reveal which items belong in the fridge and which don't. Avocados, tomatoes and even cucumbers should be kept on the counter, while figs and Brussels sprouts should be chilled.

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