Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard
When it comes to Christmas, don't leave fish off the menu. These smoked salmon and cream cheese canapés are perfect dinner party starters. Click the picture to get the full recipe or visit Redonline.co.uk
The foods you should NEVER put in the fridge revealed
THE FOODS YOU SHOULD AND SHOULD NEVER REFRIGERATE FEMAIL can reveal which items belong in the fridge and which don't. Avocados, tomatoes and even cucumbers should be kept on the counter, while figs and Brussels sprouts should be chilled.