If you're worried about and what will happen when you quit smoking, our nicotine withdrawal timeline and symptoms will help you prepare for what's coming.

pin 5
heart 1

Exercise The anxiety and stress that can accompany smoking cessation can be unbearable for many. A great way to moderate these uncomfortable feelings is by exercising. Physical activity releases endorphins and serotonin. These chemicals help produce a relaxed and happy state. Exercise outdoors in the fresh air and sunshine enhances the positive impact. Daily exercise will improve your mood and help improve the chance for… [read more]

pin 7

Recalls, Market Withdrawals, & Safety Alerts > Whole Foods Market Expands Its Recall Of Whole Catch Wild Alaskan Sockeye Salmon Because Of Possible Health Risk From Listeria

3 months after your last cigarette withdrawal symptoms should be completely gone. #QuitSmoking http://nicotino.com/quit-smoking-timeline/

pin 20
heart 1
Pinterest • The world’s catalogue of ideas