Don't smoke. Smoked once though when i was a child. All i remember is nicking a fag and hiding in the toilet late at night. Dont blame me, there were a lot of people around me at the time who smoked so i thought i'd give it a try haha.
Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen