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Jamie Oliver . Smoked Mackerel Pate . { yUm . a lovely simple recipe . quick to whizz together . & . very moreish . a great snack or lunch } .

Jamie Oliver . Smoked Mackerel Pate . { yUm . a lovely simple recipe . quick to whizz together . & . very moreish . a great snack or lunch } .

Rich in omega-3 from smoked mackerel, this brain food recipe is a great midweek supper idea.

Rich in omega-3 from smoked mackerel, this brain food recipe is a great midweek supper idea.

Nigel Slater's broccoli and smoked mackerel recipe. Photograph: Jonathan Lovekin for the Observer

Nigel Slater's broccoli and smoked mackerel recipe. Photograph: Jonathan Lovekin for the Observer

This smoked mackerel and giant couscous salad is packed full of good-for-you ingredients and can be ready in less than 30 minutes - http://www.goodhousekeeping.co.uk/food/recipes/smoked-mackerel-and-giant-couscous-salad

This smoked mackerel and giant couscous salad is packed full of good-for-you ingredients and can be ready in less than 30 minutes - http://www.goodhousekeeping.co.uk/food/recipes/smoked-mackerel-and-giant-couscous-salad