This smoked mackerel and giant couscous salad is packed full of good-for-you ingredients and can be ready in less than 30 minutes - http://www.goodhousekeeping.co.uk/food/recipes/smoked-mackerel-and-giant-couscous-salad

This smoked mackerel and giant couscous salad is packed full of good-for-you ingredients and can be ready in less than 30 minutes - http://www.goodhousekeeping.co.uk/food/recipes/smoked-mackerel-and-giant-couscous-salad

This warm salad recipe, made with smoked mackerel, apple and chorizo, makes a perfect starter or lunch dish.

This warm salad recipe, made with smoked mackerel, apple and chorizo, makes a perfect starter or lunch dish.

New potato, smoked mackerel and egg salad recipe. For the full recipe, click the picture or visit RedOnline.co.uk

New potato, smoked mackerel and egg salad recipe. For the full recipe, click the picture or visit RedOnline.co.uk

One of the most healthful and omega 3 packed fish out there is mackerel. Smoked and peppered it makes for a fantastic

One of the most healthful and omega 3 packed fish out there is mackerel. Smoked and peppered it makes for a fantastic

Warm mackerel & beetroot salad-  A simple but flavoursome salad that's easily made for two or more people

Warm mackerel & beetroot salad- A simple but flavoursome salad that's easily made for two or more people

Jamie Oliver . Smoked Mackerel Pate . { yUm . a lovely simple recipe . quick to whizz together . & . very moreish . a great snack or lunch } .

Jamie Oliver . Smoked Mackerel Pate . { yUm . a lovely simple recipe . quick to whizz together . & . very moreish . a great snack or lunch } .

Smoked Mackerel Salad with Mango Recipe: This smoked mackerel salad uses some flavourings from the east combined with mango to cut through the richness and saltiness of the smoked mackerel.

Smoked Mackerel Salad with Mango Recipe: This smoked mackerel salad uses some flavourings from the east combined with mango to cut through the richness and saltiness of the smoked mackerel.

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