These are a killer!!! Smith Machine Single Leg Deadlifts 4x15 (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust threw your hips. And as always SQUEEZE!!

Smith Machine Single Leg Deadlifts (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust thre

the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}

post holiday workout {don't get on the treadmill, do this instead

Tight and Toned Abs and Glutes With IFBB Bikini Pro Anya Ells - Hip Thrusts on Smith Machine

Tight and Toned Abs and Glutes With IFBB Bikini Pro Anya Ells - Hip Thrusts on Smith Machine

Cable station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

The Best Resistance Bands Exercise For Developing Chest Muscles – Technology News and insights

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

My favorite lower body workout on the Smith machine💪🏻 Weighted donkey kick kneeling squat leg press smith squat Repeat

Multi Station Smith Machine Rack https://uk.pinterest.com/uksportoutdoors/home-gyms/pins/

Multi Station Smith Machine Rack https://uk.pinterest.com/uksportoutdoors/home-gyms/pins/

3 burning exercises that you have to add in your booty & legsession - Good mornings 3-4set x 12-15reps - Smith machine raise 4set x 10-15reps - Barbell front lift 4set x 15reps

3 burning 🔥 exercises that you have to add in your booty & legsession 🙌🏼 - Good mornings x - Smith machine raise x - Barbell front lift x Who's you'd bootygal? TAG & plan your workouts!

First I killed my legs on the smith machine with low squats, knee raise to lunges, donkey kicks and I'm and out squats and then I did theeeesee . I have a gym sesh with @healthylivingdreams later today and then it's rest day for me tomorrow. Here - Lucian remix

First I killed my legs on the smith machine with low squats, knee raise to lunges, donkey kicks and I'm and out squats and then I did theeeesee 😖👆. I have a gym sesh with later today and then it's rest day for me tomorrow. 🎶Here - Lucian remix

Fit Bodies on Instagram: “Who's ready to try this cool new glute exercise??? FOLLOW @fitfemalefigures  @fitfemalefigures  @fitfemalefigures   by…”

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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